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University Health & Counseling Services is offering a confidential, safe space for Black ºÚÁϳԹÏÍø students to gain support and discuss the impact of recent and historical violence and racism. Sessions will be held virtually from 3 to 4 p.m. (EST) every Wednesday. The discussions will be moderated by U...

Koru Mindfulness is a four-session course that will teach students a wide variety of mindfulness skills in a group learning environment. These skills will help students incorporate mindfulness into their daily life so they can experience the benefits of less stress, better sleep and improved self-co...

Feeling stuck? Having a hard time coping with change? Feeling lost or directionless? Learn how to MOVE from a fixed mindset to a growth mindset, while realizing your personal values and creating life goals. Move toward a life that really matters to you. University Health & Counseling Services invit...

Feeling stuck? Having a hard time coping with change? Feeling lost or directionless? University Health and Counseling Services will help students learn how to move from a fixed mindset to a growth mindset, while realizing their personal values and creating life goals. The MOVE Forward program, held ...

University Health and Counseling Services will offer a program for students who are concerned about their use of alcohol and/or various other substances. This non-abstinence-based program does not require students to want to stop using, but they must acknowledge that their substance use plays a role...

A confidential, safe space is available for Black students at ºÚÁϳԹÏÍø to gain support and discuss the impact of recent and historical violence and racism. Staff from University Health & Counseling Services will moderate the conversations, which will be held every Wednesday in...

University Health & Counseling Services is invested in keeping the conversation going. We have added additional dates/times for our Students of Color Support Space (individualized support) and Conversations with Students of Color Regarding Recent National Events (drop-in group conversations). These ...

University Health and Counseling Services is offering scheduled, 30-minute, one-on-one, confidential consultations with a multicultural specialist for ºÚÁϳԹÏÍø students of color seeking individualized support. The Students of Color Support Space will be offered through Zoom t...

University Health and Counseling Services will offer a confidential, safe space for ºÚÁϳԹÏÍø students of color to gain support and discuss the impact of recent and historical violence and racism. Moderated by clinical staff, the sessions will be held today (June 4) from 5 to 7 p.m. and Friday, June 5, f...

Feeling stuck? Having a hard time coping with change? Feeling lost or directionless? Learn how to move from a fixed mindset to a growth mindset, while realizing your personal values and creating life goals with three virtual workshops offered by University Health and Counseling Services. These MOV...