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University Health & Counseling Services will offer BIPOC Support Space throughout winter break. BIPOC Support Space sessions are scheduled 30-minute, one-on-one confidential Zoom consultations with Multicultural Specialist Naomi Drakeford. Support Space is good for students: Looking for a space to...

Feeling stuck? Having a hard time coping with change? Feeling lost or directionless? Register for University Health & Counseling Services’ “MOVE Forward” workshop to learn how to move from a fixed mindset to a growth mindset, while realizing your personal values and creating life goals. The worksh...

“Getting Unstuck” is a fast-paced, three-session seminar intended to help increase participants’ understanding and knowledge about depression. The goal is to provide attendees with some skills to recognize and manage symptoms of depression. Participants must attend all three sessions (you will be au...

As the ���ϳԹ��� community approaches winter break and students begin to prepare for a remote end to the semester, ���ϳԹ��� Health and Counseling Services and the Dean of Students Office invite parents, guardians and emergency contacts to attend a webinar for families who currently...

Citizens across the United States will head to the polls to cast their votes today in the 2020 presidential election and other races at the national, state and local levels. Many resources are available to help ���ϳԹ��� faculty, staff and students engage in the political proce...

Feeling stuck? Having a hard time coping with change? Feeling lost or directionless? Learn how to MOVE from a fixed mindset to a growth mindset, while realizing your personal values and creating life goals with the MOVE Forward program. Two sessions with three virtual workshops each will be offer...

Interested in mindfulness? Need some time to decompress? Join University Health & Counseling Services for a variety of guided mindfulness exercises during Mindfulness Hour from 1 to 2 p.m. (EST) Nov. 4, 11 and 18, as well as Sunday, Dec. 2 and 9. Open to all ���ϳԹ���, Clevel...

University Health & Counseling will offer Election Dialogues to students through Nov. 13. Election Dialogues offer students an informal, confidential, one-on-one 20-minute consultation with a member of the counseling staff. Students can discuss the impact of recent national events, including the upc...

University Health and Counseling Services will offer "Anxiety Toolbox," a fast-paced, three-session workshop intended to help increase understanding and knowledge about anxiety. The goal is to provide students with some skills to recognize symptoms they may be experiencing. Students must attend all...

University Health and Counseling Services will host "Skills for Challenging Conversations," a presentation that aims to address the "how to's" of tricky conversations. How can we feel most safe in conversations with our peers when we discuss topics such as sexual assault or racism? How can you bette...