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Nutrition's Kristyen Tomcik explains creatine’s effect on recovery

MEDIA | June 30, 2025
STORY BY: EDITORIAL STAFF

SELF: Kristyen Tomcik, assistant professor in the Department of Nutrition at the School of Medicine, explained creatine’s effect on recovery. “For endurance athletes who are beating up their legs during training or during a race, taking some afterward, or possibly before, helps with the recovery process,” said Tomcik.