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Med’s Kenneth Koncilja recommends strength training exercises for slower aging

MEDIA | September 26, 2024
STORY BY: EDITORIAL STAFF


AARP MagazineKenneth Koncilja, assistant professor at the School of Medicine, noted the importance of exercise, especially strength training, for aging well. He noted that a healthy cardiovascular system builds resilience, and maintaining muscle mass through strength training helps preserve independence and reduce chronic disease in older adults.