This fall, 121 Fitness will offer exercise and nutrition seminars, a beginner's exercise program, healthy cooking classes and one-on-one personal training programs for those looking to put their best foot forward.
Attend the “Thrive Program” meet and greet event Monday, Aug. 24, from 4:30 to 5:30 p.m. Attendees will have the chance to grab a bite to eat, discuss the program with the directors and win free prizes.
The exercise and nutrition “Get Fit Together” seminars will feature cooking demonstrations, in-class activities and tips on stress, fitness and nutrition. The seminars will be held Tuesdays from noon to 1 p.m. Registration and more information are .
The beginner’s “Couch to Confidence” series will be held Wednesdays and Thursdays from noon to 12:45 p.m. Registration for this series is .
Participants in the healthy cooking class will learn 30 recipes in 30 days in this series, which will meet Mondays from noon to 12:45 p.m. More information and registration are .
Those who would like to meet with a personal trainer can .
